Jump higher. Be rough in the paint.
TeamWork coaches love basketball and have extensive experience in training both collegiate level athletes and top level high school athletes.
Our staff includes local basketball coaches who know the game and know what specific training will benefit the athlete. TeamWork is inclusive of both Mens and Womens basketball programs.
Weight training on top of regular practice builds endurance. Through rigorous circuit training you will increase stamina and endurance during the game.
We'll focus on specific muscle groups that increase your vertical jump and strengthen your core, which is key to explosive heights.
Weight training will make you tougher and grittier in the paint. Indiana basketball is competative and getting an edge on the other team means being physical and tough. TeamWork makes it happen.