The summer brings on a lot of vacations and when it comes to getting lean or keeping my nutrition in check, I’ve got to get creative.
Ends up, however, there are some constants when I vacation...my ketone and coffee routine.
I keep these on point because they keep me energized and full of life during my vacation.
Below is my ketone and coffee protocol FOR HOTEL and FOR AN AIRBNB style vacation.
HOTEL--usually we find a place with a continental breakfast, but if we can’t Rodney will go find coffee in the morning.
I have tried to carry my own butter and MCT, but it really is a hot mess. I use Keto Creme which is a powder MCT, Stevia, Cinnamon concoction. It tastes delicious and isn’t a huge mess. I do 1-2 in the morning.
About 2-3 hours later, I will have my first Keto Max as the boost. I usually get bottled water for the hotel room.
I eat lunch around 2pm--usually meat and greens.
FOR A PLACE with a KITCHEN:
I will shop for my Bulletproof Coffee accoutrement...grassfed butter and MCT oil, but usually there is no MCT unless you can find a GNC, so I again use Chocolate Ketones OR Keto Creme. Usually just 1 if I have butter in it as it is more filling.
I still do my Keto Max about 2-3 hours later. Importantly, I encourage you to MOVE with Keto Max. Do not just drink and sit. The power of ketones lies in actually using the energy source. Otherwise, it is just really expensive pee.
Also if you are wanting to feel really lean prior to vacation, I’d advise you doing a Keto Reboot. This is a 60 hour fast with sustenance coming only from vitamins, ketones, and broth. You WILL lose some weight, feel lean, and buffer your metabolism for what I know might not be your best nutrition days.
To make life easier, we are selling vacation packs. Below are the details.
Ultimate Vacation Pack for the person who has tried ketones or is interested in trying keto/staying keto on vacation: Reboot Kit, 7 Keto Maxes, 7 Keto Kremes $200 Must PREORDER through this site.
Easy Vacation Pack—for the person who wants to stay healthy, but not too healthy on vacation: 7 Keto Maxes and 7 Keto Kremes $100
Just Give Me the Ketones—for the person who uses ketones and realizes they don’t have enough for vacation: 7 Keto Maxes $54
Coffee Lover: 7 Keto Kremes $35
This helps ease the stress of ketogenic nutrition on vacation AND it offsets the other choices you might be making =)
Keeping you strong and lean…
Owner of Teamwork Bloomington