Research on exogenous ketones and the ketogenic diet

The following research really peaked my interest in the technology of exogenous ketones.


The Keto//OS products contain b-hydroxybutyrate salts (BHB). This magical molecule is powerful! While I included a few studies related to the ketogenic DIET, the presence of ketones in the blood (ketosis) is what we are after. You can elevate your blood BHB levels either through fasting, eating a high-fat/low-carb diet, or by drinking a serving of Keto//OS, or ideally, some combination of the three. With that being said, one does NOT have to follow a ketogenic diet to  benefit from Keto//OS. In fact, I would argue that someone not following a ketogenic diet would be the perfect candidate for Keto//OS, since they DO NOT have ketones circulating in their bodies!

HERE is an excellent beginners guide to Ketone Supplementation by our friends over at

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