For only $199.99, you receive:

  • Over 40 workouts over an 8-week timeframe all under 40 minutes each
  • Accountability Checks
  • Online Support
  • Access to a HELP ME Hotline for questions about food and drinks
  • Holiday Nutrition and Supplement Coaching
  • and an excellent community of supportive people. 


For more information or to sign up, please go to this link!   


With this Challenge, you will avoid holiday bloat and weight gain.  It doesn't mean you can't hang out with the people you love!  It just means you will feel more energized and in control of your body and mind.

Further, if your holidays are stressful, you will need to balance your cortisol with exercise.  

Trust us, this doable Challenge will be the best gift you can give yourself.   


Have a great day and we hope to work with you!

In wellness,
Erin and Rod

P.S.  For those who sign up by the end of the week, we will give you $50 off of your Challenge price.  Get a Handle on your Holidays.  Be awesome for yourself and your loved ones.