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Family workout for your Saturday!

This is for the crew.  It is fun, short, and energizing.

In 20 minutes, attempt 5-6 rounds of the below.  If you have little ones, use them as weight =)

10 squats
10 push ups
50 mountain climbers
20 Deadbug with dropping the heel to ground
20 high knees

End with a wall sit for 2 minutes.

All of these movements should be done pain free with speed.

If you have questions, please reach out to us and have fun working out with the family today!

In wellness,

Erin and Rod

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