For those of you deciding to have the Best Month of Your Life this month, today is the easiest day!

Enjoy your momentum.  Over reward yourself when you accomplish your goals today.  Get the list you made of the ways to reward your behaviors and do it!

This is incredibly important.  You have to link lots of pleasure to the new activity!

Please feel free to reach out to us with your wins!  

Feel strong and motivated.

Happy October 1st!  You don't get another one to commit like you can today!

In wellness,

Erin and Rod

P.S.  If you struggled making your behavior change plan, let us know!  We have worksheets you can use to guide your process.