So you want to be the fittest in the room and bring the most delicious desserts?
BE THE DREAM ;)
Below are some recipes that are delicious. Enjoy!
Fat Bombs--melt in your mouth and your hand and are flipping delicious.
Cheese cake--our own recipe!
**First Step: Set out the egg and cream cheese! It needs to be room temperature.
2 Servings of Full-Fat, Organic Greek Yogurt OR Equivalent in Heavy Cream (For yogurt go with unflavored Greek. Vanilla, strawberry, etc. are PACKED with sugar.)
2 Packages Organic Full-Fat Cream Cheese (cut out about an inch or 1/10 of the package for the crust)
1/2 Pint Blueberries
1.5 Serving of Vanilla or Birthday Cake Whey Protein (I used Optimum Nutrition Birthday Cake Whey from GNC. Not a bad price)
1 Large Egg
Erythritol, Stevia, Truvia, or Swerve to taste (I used a few VERY small pinches of stevia. I feel like it would have been fine without it though.)
1-2 Dashes of vanilla extract
Pinch of salt
- 6 Tablespoons Coconut Flour
- 6 Tablespoons Almond Flour
- 1.5 Scoops Birthday Cake or Vanilla Whey Protein Powder
- 2 Tbsp butter (melted)
- ~1/10th Stick of Cream Cheese
- 1/2 tsp cinnamon
- Pinch nutmeg
- Erythritol, Stevia, Truvia, or Swerve to taste———————————————————————————
>Preheat oven to 350 F
>Bring cream cheese and egg to room temperature
>Combine all of the ingredients for the crust in a small bowl
>Coat the bottom of a pan with coconut oil or butter, pour in crust and spread evenly, covering the bottom
>Combine all ingredients for filling and blend together until smooth using mixer
>Once it's smooth, blend in blueberries
>Lay over crust and bake for 15-18 minutes
>Remove from oven, allow to cool, then serve! It's great warm, but even better cold!———————————————————————————
Fiber- 2g fiber
Net carbohydrates- 1.9gProtein- 4.3g
Cream Cheese Topping
Erin and Rod