For those of you who know me, you've seen my planner. I have it next to me everywhere, and I reference pretty consistently to keep me on task and remind me of what I am accomplishing.
I also take an hour or two out of each month and plan what my goals are going to look like. For this month, my goals are as follows:
Deadlift 1.5 times my bodyweight 5 times
1 Unassisted Chin Up
4 strength training sessions a week
5 conditioning sessions a week
Gratitude Journaling in the evening
Drink at least 120 ounces of water a day
Take my vitamins daily
So what are your goals? Let me know! I will check in.
Even better??? Who is going to check in to see if I accomplished them on December 31st?