For those of you who know me, you've seen my planner.  I have it next to me everywhere, and I reference pretty consistently to keep me on task and remind me of what I am accomplishing.

I also take an hour or two out of each month and plan what my goals are going to look like.  For this month, my goals are as follows:

Deadlift 1.5 times my bodyweight 5 times
1 Unassisted Chin Up
4 strength training sessions a week
5 conditioning sessions a week
Meditation Daily
Gratitude Journaling in the evening
Drink at least 120 ounces of water a day
Take my vitamins daily

So what are your goals?  Let me know!  I will check in.

Even better??? Who is going to check in to see if I accomplished them on December 31st?

In wellness,