Wondering what's a good family workout you can do together?
Get in this multi-fitness level workout especially if the weather has you stuck inside!
Download the Seconds App. Choose 25 rounds--50 seconds on and 10 seconds off
Complete 5 of each exercise:
- Air Squats
- Push Ups
- Hop in Place
- High Knees
This will get you feeling energized and give you an opportunity to be silly with family!
Erin and Rod