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Wondering what's a good family workout you can do together?

Get in this multi-fitness level workout especially if the weather has you stuck inside!

Download the Seconds App.  Choose 25 rounds--50 seconds on and 10 seconds off


Complete 5 of each exercise:

  1. Air Squats
  2. Push Ups
  3. Deadbugs
  4. Hop in Place
  5. High Knees



This will get you feeling energized and give you an opportunity to be silly with family!

In wellness,

Erin and Rod

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