Today let’s do 30 minutes of work.

Set your Seconds timer to 30 rounds, 40 seconds of work and 20 seconds of rest.

Your 6 exercises:

Push ups or plyo push ups

Skater Jumps

Fake Jump Rope

Alternating lunges OR split jumps


High Knees

This one will be hard on the cardio, so make sure you have water and some good tunes!!