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keto desserts

Top 4 Rod and Erin Desserts


Top 4 Rod and Erin Desserts

So you want to be the fittest in the room and bring the most delicious desserts?


Below are some recipes that are delicious.  Enjoy!

Fat Bombs--melt in your mouth and your hand and are flipping delicious.


Cheese cake--our own recipe!

**First Step: Set out the egg and cream cheese! It needs to be room temperature.


2 Servings of Full-Fat, Organic Greek Yogurt OR Equivalent in Heavy Cream (For yogurt go with unflavored Greek. Vanilla, strawberry, etc. are PACKED with sugar.)

2 Packages Organic Full-Fat Cream Cheese (cut out about an inch or 1/10 of the package for the crust)

1/2 Pint Blueberries

1.5 Serving of Vanilla or Birthday Cake Whey Protein (I used Optimum Nutrition Birthday Cake Whey from GNC. Not a bad price)

1 Large Egg 

Erythritol, Stevia, Truvia, or Swerve to taste (I used a few VERY small pinches of stevia. I feel like it would have been fine without it though.)

1-2 Dashes of vanilla extract

Pinch of salt


  • 6 Tablespoons Coconut Flour
  • 6 Tablespoons Almond Flour
  • 1.5 Scoops Birthday Cake or Vanilla Whey Protein Powder
  • 2 Tbsp butter (melted)
  • ~1/10th Stick of Cream Cheese
  • 1/2 tsp cinnamon 
  • Pinch nutmeg
  • Erythritol, Stevia, Truvia, or Swerve to taste———————————————————————————


>Preheat oven to 350 F

>Bring cream cheese and egg to room temperature

>Combine all of the ingredients for the crust in a small bowl

>Coat the bottom of a pan with coconut oil or butter, pour in crust and spread evenly, covering the bottom

>Combine all ingredients for filling and blend together until smooth using mixer

>Once it's smooth, blend in blueberries

>Lay over crust and bake for 15-18 minutes

>Remove from oven, allow to cool, then serve! It's great warm, but even better cold!———————————————————————————


Calories- 136

Fat- 11.8g

Carbohydrates- 3.9g 

Fiber- 2g fiber

Net carbohydrates- 1.9gProtein- 4.3g


Banana Muffins


Cream Cheese Topping

In wellness,

Erin and Rod