Viewing entries tagged

What is it like working out at Teamwork?

I'm sure many of you are curious about what happens at Teamwork Bloomington outside of these excellent coaching memos =)

Yes, you might be surprised to learn that much of my day is spent working with people strength training!  Although a majority of our members are athletes, our adult programming is multifaceted and a bit tricky to explain in short form...

I'm going to try though.

We have three different adult programs.

1.)  Conditioning--a timed class built for the individual who hopes to lean out, has a demanding schedule and wants to keep their workouts around 40 minutes.

2.)  Group Performance Training--an hour long total body strength session with a program designed for the healthy adult who has minimal need for modification in exercises.

3.) Individualized, Personal Training--an hour long strength session with a program designed specifically for a single individual.  These memberships are for those who have specific needs in their programming like weight restrictions, an eventful health history, chronic pain, short term weight loss goals, and need for greater challenge in their programming.

All programs are coached with the individual's needs in mind, so when you are in a session, you bring yourself and a willingness to listen.

The gym floor is mixed with all fitness levels and programming, but coaches are watching closely and proactively choose your weights for you, correcting form, and motivating you to get the best out of a session.

The energy is high, but welcoming.  The coaches expect effort, but are always listening for needs.  The pace is pretty fast.

By the end of the session you should feel like you worked hard, but that it was not that hardest workout you've ever done in your life.  You excelled opposed to giving minimal effort.  You feel like you lifted something.

If you have ever had interest in training with us, please let me know!  We love doing Success Sessions with our community!

Have a great Wednesday!  

In wellness,

Erin and Rod