30 Days of self-care


What does self care look and feel like?  It feels like a warm feeling that comes when you matter to you and you do it often.


Misinterpretations that get a bad rep?


Weight as indicative of value

Inaction due to overwhelm

Cheat days as a way to not care about your goals 

Perpetual restarting as though a restart is different than just starting the day as YOU

Prioritizing as time is indicative of rest

Productivity is indicative of anxiety

Criticizing the world around as though it somehow is the only catalyst of challenge


I found this great calendar which I am sharing at the top of the page and I think it is so important to be deeply aware of your self care.  


Are you loving yourself, approaching yourself as special and important?  Or are you building your self care with the idea that you are somehow not complete?


I think there is a misconception of the fitness industry...that somehow it builds on the perpetuity of negative self image, but that is a small part of the negativity surrounding functional health.  People have insecurity and that is an internal dialogue of LACK. A misinterpretation of our interactions with the world. If we want to feel better about ourselves, we have GOT to pay attention to what we think of ourselves.


The change starts during that communication of Lack...NOT when you feel bad if an outside judgment joins your internal conversation…


The self hate model of judgment needs to stop and that starts inside.


I love you and you should love you toooooo.


E