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Explosive Training

Total body and strength based training.

 

volleyball Specialization

Where other athletes might find their work in the weight room as less pertinant to volleyball we know that's not true. Your ability to react quickly and stuff the competition comes from developing your strength.

Jump Higher

Our volleyball specific training focuses on key muscle groups that influence explosiveness in jumping. Get above the net with focused personal training.

Agility

Key to volleyball is your ability to react quickly and move explosively in any direction. We'll supliment your strength training with agility training that will give you cat like reflexes.

Speed

Moving quickly and explosively requires speed. Your strength training regiment will improve your quickness and help you move around the court faster and with more power.

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