Should Kids Lift Weights?

Should kids lift weights? Should athletes wait until after puberty to strength train? Will weight lifting stunt a child’s growth?

These are all questions I receive often in regards to strength training and youth athletes.

I’ll address all of these topics on the YouTube video below:

Shoot me an email with the word “youth” in the subject line to rod@teamworkbloomington.com if you would like to learn more about our Youth Training programs at Teamwork Bloomington.