Should kids lift weights? Should athletes wait until after puberty to strength train? Will weight lifting stunt a child’s growth?
These are all questions I receive often in regards to strength training and youth athletes.
I’ll address all of these topics on the YouTube video below:
Shoot me an email with the word “youth” in the subject line to email@example.com if you would like to learn more about our Youth Training programs at Teamwork Bloomington.