TWB-51.jpg
TWB-61.jpg
safe_image.php-2.png
rodcoachingebrima.jpg
pjimage.jpg
HNCK5665.jpg
Collage_65.jpg
TWB-51.jpg

Southern Indiana's Leader in Sports Performance Training and Group Fitness


Some athletes exercise. Some athletes even go to a gym and "workout"...Teamwork athletes TRAIN to dominate their game.

SCROLL DOWN

Southern Indiana's Leader in Sports Performance Training and Group Fitness


Some athletes exercise. Some athletes even go to a gym and "workout"...Teamwork athletes TRAIN to dominate their game.

What are the benefits of TRAINING at Teamwork?

  • Reduced Likelihood of Injury. The most important ability is AVAILABILITY. Strong, robust and resilient athletes are what we build at Teamwork Bloomington. A well-trained athlete = a healthy and happy athlete.
  • Improved Speed and Agility. Some coaches throw random drills at an athlete and call it "speed training". At Teamwork Bloomington, our coaches are students of speed. As the saying goes, "Speed Kills". In team sports, speed almost always predicates success. Our athletes experience the most advanced speed training methods available. 
  • Increased Muscle Mass. A stronger, more muscular athlete almost always performs, feels and looks better on the field or court. We aren't in the business of producing bulky, clunky body-builders. We help athletes become strong, physical specimens who move well and have strong, stable joints - protected by lean muscle.
  • Improved Strength. Strength is the body's ability to generate force to overcome an external resistance. A stronger athlete is usually a faster, more explosive, better athlete. A stronger athlete requires less effort to sprint down than a court than his/her weaker teammates.
  • Improved Conditioning. Most think of conditioning as running up and down a court until someone starts throwing up. There's a better and smarter way! Conditioning is best defined as a measure of the athlete's maximum sustainable power output across a given duration. The more power you’re able to maintain throughout an event, the higher your conditioning level is. Our goal isn't to have athletes hunched over and losing their lunch. Our goal is to have the athletes who can go strong from 
TWB-61.jpg

Athletes: Reach Your True Potential in Our Sports Performance Training Program


Reach your following our proven plan for high performance athletic development. Train along side the best athletes in the area, including Division I and pro players! Other gyms might host challenging workouts, but the best TRAIN at TEAMWORK and develop their bodies and their skills.

Athletes: Reach Your True Potential in Our Sports Performance Training Program


Reach your following our proven plan for high performance athletic development. Train along side the best athletes in the area, including Division I and pro players! Other gyms might host challenging workouts, but the best TRAIN at TEAMWORK and develop their bodies and their skills.

safe_image.php-2.png

Safe & Smart Training


lead by Our team of friendly, Experienced fitness professionals

Safe & Smart Training


lead by Our team of friendly, Experienced fitness professionals

For many people, not knowing how to workout at the gym stops them from going.

Our Bloomington Fitness Professionals know how to get the most out of our members! We can help you stay safe while you train; reducing the risk of injury and over extension. Our coaches can work with most injury histories, limitations, and ANY Fitness Level. At Teamwork Bloomington, there is no such thing as "Too Out of Shape!"

rodcoachingebrima.jpg

Guided Workouts, Personalized just for you


no more figuring it out as you go—we have a plan for you!  random workouts give you random results. we have perfected our training systems over the years to find the most effective programs, and we track your progress to make sure your goals are reached!

Guided Workouts, Personalized just for you


no more figuring it out as you go—we have a plan for you!  random workouts give you random results. we have perfected our training systems over the years to find the most effective programs, and we track your progress to make sure your goals are reached!

Not knowing what to do in the gym can be even more stifling. Never be bored at the gym again!

Guided workouts help you:

Stay Focused

stay motivated

stay happy

Using up-to-date technology we give you the training routine in the palm of your hand.

pjimage.jpg

Accountability


At most gyms, you pay your monthly fees and if you don't show up, no one knows and no one cares. Not at Teamwork! We keep you accountable through check-ins, social media, e-mail, and personal calls.

Changing behavior and lifestyle is hard. Our accountability systems will set you up for success!

Accountability


At most gyms, you pay your monthly fees and if you don't show up, no one knows and no one cares. Not at Teamwork! We keep you accountable through check-ins, social media, e-mail, and personal calls.

Changing behavior and lifestyle is hard. Our accountability systems will set you up for success!

Scheduled Workouts

  • Schedule your Team Work Bloomington session online a week ahead of time right from your phone or computer.
  • Get automatic updates and reminders via email and your google calendar.
  • Call to Cancel - If you need to reschedule your session let us know 24 hours in advance or pay the price!

Fitness Coaching

  • While you workout we keep you focused and intense, coaching you up along the way.
  • We make sure you finish your workout schedule, work up a sweat and feel the burn!

Positive Encouragement

  • We want you to feel confident about yourself and your body but we're tough on bad ideas.
  • Teaching the exception makes it the rule so we'll never lie to you about poor health choices.
  • Instead, we'll give you a clear guide of "Do's" that will help you enjoy life—not dread it!

Schedule Your Free Fitness Consultation

Name *
Name
Phone *
Phone
Date of Birth
Date of Birth
Tell us about where you're at.
HNCK5665.jpg

Eat Well


no starving yourself — just eating smart and we'll show you how

Eat Well


no starving yourself — just eating smart and we'll show you how

Do you have questions about Paleo and Ketogenic Diets?

We've got answers and recipes for you! 

We'll also guide you to the right resources for learning about getting your body in ketosis which is a high fat burning state. Learn more about Ketosis.

Get ideas and inspiration on our blog:

Collage_65.jpg

Get Results


let us help you grow into the person you want to be. It's never too early to start training and it's never too late for a better life. 

Get Results


let us help you grow into the person you want to be. It's never too early to start training and it's never too late for a better life.